Built on choline. Backed by published research.
Filtra starts with choline, one of the few nutrients with an authorised health claim for the liver, at the full daily amount. Here’s what the research says, with a link to every source.
A standard you can check
No vague promises. Here’s what goes into every serving, and how you can check it.
The full daily amount
Two gummies give you 82.5 mg of choline, the amount behind the authorised claim for normal liver function.
Standardised extracts
Milk thistle (80% silymarin), broccoli sprout (30 mg glucoraphanin) and ginger (5% gingerols) are standardised, so every serving is the same.
Research you can read
We link to every paper and scientific opinion behind our key ingredients, so you can read them for yourself.
Why choline is the heart of Filtra
Choline is one of the few nutrients with an authorised health claim for the liver. Select a fact to see what the research says.
of choline a day contributes to the maintenance of normal liver function
What does this mean?
It’s an authorised health claim: the science was assessed by the European Food Safety Authority, and the claim is on the GB register. The benefit comes with 82.5 mg of choline a day, exactly what two Filtra gummies give you. Choline also contributes to normal lipid metabolism.
Source
people in a large national diet survey didn’t get the recommended amount of choline
Why does it matter?
Choline is found in eggs, meat and fish, but most diets fall short. In the survey, only around 1 in 10 people reached the recommended amount, and only around 6 in 100 women. Two gummies give you 82.5 mg every day.
Source
of postmenopausal women in a controlled diet study needed more choline than a low-choline diet provides
Why after the menopause?
Oestrogen helps your body make some of its own choline. After the menopause that help drops, so the choline you get from food matters more. In the same study, 44% of younger women needed more.
Source
These facts are about choline, not about Filtra. Every source is listed below.
The research behind our ingredients
Peer-reviewed papers and official scientific opinions on the key ingredients in Filtra. Read them for yourself.
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Choline
Scientific Opinion on the substantiation of health claims related to choline and contribution to normal lipid metabolism (ID 3186), maintenance of normal liver function (ID 1501)…
EFSA Journal, 2011 -
Choline
Choline: an essential nutrient for public health.
Nutrition Reviews, 2009 -
Choline
Sex and menopausal status influence human dietary requirements for the nutrient choline.
American Journal of Clinical Nutrition, 2007 -
Choline
Assessment of Total Choline Intakes in the United States.
Journal of the American College of Nutrition, 2016 -
Milk thistle
Silymarin as a Natural Antioxidant: An Overview of the Current Evidence and Perspectives.
Antioxidants, 2015 -
Turmeric
Curcumin: A Review of Its Effects on Human Health.
Foods, 2017
These papers studied the ingredients, not Filtra itself.
What UK doctors say
“After more than 30 years in medicine, one thing has become clear to me: looking after your liver is essential to looking after your overall health.”
Read his full statement
“Throughout my career, I’ve seen how important the liver is to our everyday well-being. Yet many people rarely think about their liver health until something goes wrong.
I always encourage my patients to focus on the fundamentals: a balanced diet, regular exercise, maintaining a healthy weight and limiting alcohol consumption.
I also understand that many people prefer supplements that are simple and convenient to take.
Filtra Peach Gummies represent the kind of format that may appeal to people who dislike swallowing traditional tablets. However, whether a supplement can genuinely support liver health depends on its ingredients, dosage and the scientific evidence behind it.
My advice is simple: take your liver health seriously, make informed choices and never underestimate the importance of prevention.”
“Filtra has become an integral part of my practice.”
Read the full statement
“Filtra has become an integral part of my practice. I often recommend that patients incorporate milk thistle and turmeric into their daily routine. While it can sometimes be challenging for patients to add extra vitamins to their regimen, Filtra makes it easy, offering the right dosage in a gummy format that is simple to take and tastes great.”
- Choline contributes to the maintenance of normal liver function and to normal lipid metabolism. The beneficial effect is obtained with a daily intake of 82.5 mg of choline. Two Filtra gummies provide 82.5 mg.
- Milk thistle and dandelion root support liver function. Turmeric supports liver health. On-hold botanical claims, pending a decision under the GB nutrition and health claims rules.
- The research and facts on this page are about individual ingredients, not about Filtra. Filtra is a food supplement, not a medicine, and isn’t intended to diagnose, treat, cure or prevent any disease.
- Doctors share their personal views and were not paid for them. Their words and customer reviews are personal experiences, not claims about what Filtra does.
- Filtra is a food supplement. Take 2 gummies a day. Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of reach of young children. Not suitable for children, or during pregnancy or breastfeeding. If you take medication or have a medical condition, ask your GP or pharmacist before use.